My Concept 2 Model E Rowing Machine Demo - Just Damn Awesome !!!
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Tuesday, December 20, 2011
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Sunday, December 4, 2011
Lifecore R88 Rowing Machine
!±8± Lifecore R88 Rowing Machine
Brand : Lifecore Fitness | Rate : 
| Price : $699.00
Post Date : Dec 04, 2011 02:45:28 | Usually ships in 2 to 3 days
| Price : $699.00Post Date : Dec 04, 2011 02:45:28 | Usually ships in 2 to 3 days
Maximize your home workout experience with the Lifecore R88 Rower. The large LCD Computer display allows you to monitor your training session with ease. 8 levels of magnetic resistance, race programs and an optional chest strap are just a few of the features that make the R88 a high quality, valuable training tool in your fitness program.
- Folding rowing machine for the home with combination of air and magnetic resistance
- Eight levels of push-button resistance; racing program
- Recovery program works with optional heart rate chest strap
- Large LCD console display; 300-pound maximum user weight
- Lifetime warranty on frame; 2 years on parts
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Sunday, November 27, 2011
Kettler Favorit Rowing Machine
!±8±Kettler Favorit Rowing Machine
Brand : KettlerRate :
Price : $385.99
Post Date : Nov 27, 2011 21:32:03
Usually ships in 24 hours
Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of the most effective types of exercise. The KETTLER Favorit are fitted with rowing arms and hydraulic resistance systems. Fitted with easily understandable display electronics which give the user information on important data such as number and speed of strokes and the pulse rate during exercise.
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Monday, November 21, 2011
8 New Ways to Maximize "Me Time"
As a 21st Century Superwoman, with a zillion-and-one tasks to oversee and perform, it's easy to lose yourself along the way. But subordinating your needs for the "greater good" is not as great as you may think. Not only is this kind of "Me last!" thinking outdated, it's shortsighted. After all, you're forgetting about the one person deserving of some much needed and well deserved TLC - you!
Now, I know what you're thinking: "I'm too busy to take time out for myself." Or, "Why spend time alone when I can spend it with my kids (or partner, or friends, etc.)?"
Well, unless you put your own needs first - at least some of the time - the quality of your interactions with others will be greatly diminished. In fact, women who don't indulge in Me Time on a regular, ongoing basis tend to feel burned out, stressed out and, ultimately, very, very resentful.
The antidote to this age-old problem? Taking Me Time to a more useful and meaningful, new level. Here, 8 ways to do it:
--> 1. Ditch the pedicure.
Sure, a nice tootsie rub or body massage is absolute Nirvana for some. But for others - myself included - girlie pampering feels like an utter waste of Me Time (the oil feels gooey, the rubbing tickles...). If you happen to fall into this category, you might want to think outside the pedicure basin. After all, there are plenty of other worthy Me Time activities calling your name.
For starters, you can: Stop by your local wine shop for a dessert-wine tasting. Hit the trail for an hour-long hike, or take a leisurely stroll through the city. Sing in a choir or a cappella group. Sign up for French-cooking classes. Check out a new band or jazz trio; join your community orchestra. As long as you're engaging in something that feels fun, pleasurable and fulfilling, you're headed in the right direction.
--> 2. Grab a partner.
Although Me Time implies time spent solo mio, it doesn't have to be. If you'd rather hang out with a pal, spouse or partner, there are no rules to say you can't. The advantage of buddying up for Me Time is that you can engage in partners-only activities, such as ballroom dancing (or salsa, or swing, or hip hop...) or tennis, squash and racquetball.
What's more, you can always find strength in numbers (think: soccer league; running club; basketball or rowing team; knitting circle or quilting bee; chess, poker or backgammon club; etc.). Which just goes to show: Me Time can be anything you want it to be, with whomever you want to spend it with.
--> 3. Write this way...
It's no surprise that one of the best, and perhaps most popular, Me Time activities is journaling. Not only is keeping a journal a wonderful way to take stock of your current reality, many women find that getting their thoughts, feelings and ideas down on paper can be extremely rewarding. Some people even turn their journals into a full-blown memoir. And whether your journal of choice is handcrafted and leather bound or a ratty old composition notebook, the result is the same: Journaling can help unclutter your mind, clarify your thinking, and help pave the way for a more rewarding and productive future.
For dozens of useful and inspiring journaling exercises, check out Natalie Goldberg's magnificent classic, Writing Down the Bones: Freeing the Writer Within (Shambhala, 2006). Or, if you'd rather look outward than inward, why not try your hand at nature journaling, where you observe the natural world and sketch and write what you see? For inspiration check out Keeping a Nature Journal: Discover a Whole New Way of Seeing the World Around You, by Clare Walker Leslie and Charles E. Roth (Storey Publishing, 2003).
--> 4. Pencil "Me" in.
If busy couples are encouraged to schedule appointments for sex(!), what about scheduling some much needed and necessary Me Time? Here's how: Grab your Filofax and block off up to three hours (or more if you can afford it) of uninterrupted time per week, just for you. If this feels impossible due to family- or work-related obligations, keep your eye on the prize: a more peaceful, happier and less stressed-out existence.
It might also be helpful to warn your partner, kids, friends and colleagues beforehand that this is something that you want and need to do for yourself. Asking for support concerning your decision to practice self-care is an effective way to get your crew on your side.
--> 5. Take control.
Setting limits and establishing boundaries for Me Time is essential. If your Me Time involves an hour-long soak in a hot bubble bath, for instance, it's essential that you protect your sacred space like a hawk. That means no noisy interruptions from the outside world. No requests. No nothing. If your pleas to be left in peace are ignored or unheeded, you need to calmly yet firmly restate your need for Me Time. Eventually, the people in your life will see that you mean business. If not, you might need to make your request for privacy more obvious. Hanging a sign on the bathroom door that states: "Caution: Me Time in progress!" gives the not-so-subtle message that your needs are to be understood and respected. Nothing more; nothing less.
--> 6. Get bookish.
Of all the Me Time activities out there, being a member of a book group can add enormous pleasure, insight, and even new friendships, to your life. You can find excellent book-group opportunities at your local bookshop (my neighborhood Borders, for instance, sponsors several monthly groups - one of which includes knitting!). Or, if you know of a pre-formed group that's in need of an additional member, join up. If, however, there's a book-group drought in your area, you can always grab a few like-minded friends and start your own (for how-to tips, recommendations and reading-group guides, go to http://www.randomhouse.com/vintage/read/howto.html).
Another idea is to join (or form) a mother-daughter book group. One busy mom, Shireen Dodson, invited nine friends and their daughters, ages 9 to 12, to meet once a month to discuss books. The idea was so successful that Dodson wrote a book about it: The Mother-Daughter Book Club: How Ten Busy Mothers and Daughters Came Together to Talk, Laugh and Learn Through Their Love of Reading (Harper Paperbacks, 1997). In Dodson's book, she discusses how to organize a book group, find titles, lead discussions, and other useful tips and tricks.
--> 7. Use the barter system.
If you're a busy parent, trading off child-care duties with a pal is an excellent way to maximize Me Time. Or, if the thought of being responsible for another person's kid seems too daunting or downright exhausting, you can always find a sitter who's willing to stay with both (or more) children and split the cost with the other mom or dad.
Some parents prefer to pool their resources and form a child-care cooperative. Not only is a co-op a great money saver, it gives your kids the chance to have fun with their friends while you're off having fun on your own. No matter how you slice it, finding time for yourself sans kids can be arranged if you do some clever pre-planning.
--> 8. Use it or lose it.
Me Time doesn't have to be perfectly orchestrated - or even particularly long in duration or well thought out - in order to be effective. Case in point: You only have 20 minutes but haven't thought of how to best use the time. Instead of aimless channel surfing, you can...
Work a crossword puzzle; plan your next vacation; do some catalogue shopping; start a blog; order concert tickets; knit and purl a few rows; reorganize your closet; go for a run; write in your journal; play a game of Solitaire; paint your nails; call your mother; enjoy an ice-cream cone; take the dog (or neighbor's dog) for a walk; order in sushi so you don't have to cook; fantasize about the yummy pool boy. Or simply do nothing. Remember, it's your time and you can do whatever you want!
Monday, November 7, 2011
Velocity Fitness Magnetic Rower.
amzn.to Get Amazing offers from Amazon-You Save 0.00 (25%) Velocity Fitness Magnetic Rower.
Monday, October 24, 2011
Stamina 35-1405 ATS Air Rower
!±8±Stamina 35-1405 ATS Air Rower
Brand : StaminaRate :
Price : $399.00
Post Date : Oct 25, 2011 01:34:19
Usually ships in 1-2 business days
Super-sturdy air Rowing Machine. The Stamina ATS Air Rowing Machine is designed with an over-sized chrome seat rail. Metal rowing chain for extra strength and durability. The molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout. When you're not using the ATS Air Rowing Machine, simply fold it and wheel it away on its convenient, built-in casters.
Wednesday, October 19, 2011
Stamina Air Rower (Black, Chrome)
!±8± Stamina Air Rower (Black, Chrome)
Rate :
| Price : $299.00 | Post Date : Oct 19, 2011 14:17:06Usually ships in 24 hours
Space - saving Stamina Air Rower folds and stores out of the way. Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy Air Rower from Stamina makes it more comfortable and enjoyable than ever! It's equipped with an oversized seat rail and metal pull-chain for extra strength and durability, along with a padded seat that's especially comfortable during long workouts. Space-saving smart, too! Easy to store, with a foldable steel frame and built-in casters that let you wheel it effortlessly into a closet or corner of the room. Row, row, row your boat to a fitter you: Efficient wind resistance for smooth rowing stroke; Electronic performance monitor displays speed, distance, time, and calories burned; Comfortable, padded, upholstered seat slide easily; Large foot plates with adjustable nylon foot straps hold feet securely in place; Oversized seat rail for smooth action; Sturdy steel construction; Folds for easy storage; Wheels for easy portability; Floor protectors safeguard your workout area and prevent skidding. Some assembly required.; Order yours today! Stamina Air Rower
Thursday, October 13, 2011
16 Week Olympic Rowing Training Program with Xeno Muller
!±8±16 Week Olympic Rowing Training Program with Xeno Muller
Brand :Rate :
Price :
Post Date : Oct 13, 2011 15:18:03
Usually ships in 1-2 business days
This comprehensive elite training program package was created by Olympic gold and silver medalist and Olympic record holder, Xeno Müller, for competitive rowers who seek to achieve top performance for 2000 and 1000 meter sprint races. The training program can be adjusted for different competitive categories ranging from junior rower looking to improve Concept2 erg score to gain acceptance to a university crew program, to absolute Olympic elite competition. This training package is compiled of 9 rowing DVDs which feature Xeno Müller's rowing technique on the water with slow motion stroke analysis, and on the rowing machine. The 16 week training program is narrated and completed with video tips about training, race strategies and race preparation logistics. With the purchase of this program comes with a complimentary introduction via SKYPE with Xeno Müller, who wants the rower's absolute success.
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Sunday, October 9, 2011
Wednesday, October 5, 2011
Verso R-400 Indoor Rower
!±8± Verso R-400 Indoor Rower
Brand : Verso | Rate : | Price : $644.00
Post Date : Oct 05, 2011 13:00:21 | Usually ships in 1-2 business days
| Price : $644.00Post Date : Oct 05, 2011 13:00:21 | Usually ships in 1-2 business days
The revolutionary new VERSO R-400 Rower utilizes an innovative dual resistance system. The combination of both wind resistance and magnetic resistance provides smooth performance. The back-lit LCD computer display features advanced programming including heart rate control technology. The R-400 Rower offers 16 resistance levels and a graphical display of program hill profiles that automatically vary resistance levels. The Race program introduces a computer competitor to race against keeping the workout experience exciting. The great features, innovative design and quality construction make selecting the R-400 Rower a brilliant choice.
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Sunday, October 2, 2011
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Tuesday, September 20, 2011
First Degree Fitness WR-P Pacific Rower
!±8± First Degree Fitness WR-P Pacific Rower
Brand : First Degree Fitness | Rate : | Price : $899.00
Post Date : Sep 20, 2011 19:00:07 | Usually ships in 2-3 business days
| Price : $899.00Post Date : Sep 20, 2011 19:00:07 | Usually ships in 2-3 business days
Designed for the active 21st century lifestyle. Suitable for the entire family, with ingenious use of the unique physical properties of water. That's why it's called Wave Rower!Just as a wave can be anything from a gentle ripple to a raging ocean surf , so Wave Rower instantly adapts from a light warm-up to a fierce workout. That's because with water, the harder you work, the tougher it gets. Ask any rower!Developed in collaboration with professional rowers, Wave Rower delivers the feel, sight and sound of real on-water rowing. The multiple chamber, ribbed tank internals provide natural 'catch' and the most consistent resistance of any rowing ergometer.Designed for the modern home with funky styling that looks great in any room, Wave Rower can be wheeled away and stored vertically after use.Absolutely the best total body aerobic workout you'll ever enjoy in the comfort of your own home.Warranty:Frame - 5 years; Tank & Seals - 2 years; Components - 1 yearMaximum User Weight: 300 lbs.
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Monday, September 19, 2011
Friday, September 16, 2011
CFF Paradigm Cyber Rower - Air Rower - Perfect for Crossfit at home
!±8± CFF Paradigm Cyber Rower - Air Rower - Perfect for Crossfit at home
Rate :
| Price : $699.00 | Post Date : Sep 16, 2011 15:30:07Usually ships in 1-2 business days
A Rowers like they used to be! The Cyber Rower is a traditional fan rower, using air resistance. Training with the Cyber rower makes you think your back at the gym, with very smooth resistance throughout the entire range of motion. Perfect for the person / persons who like good old fashioned hard training!SIMPLE TO USEThe CFF Cyber Rower does not come with all the 'bells and whistle' It has been designed specifically to be simple and easy to use. How easy? Simply get on and press start - that's it.RESISTANCEThe Cyber rower has a unique feature only found on rowers twice the price, 10 fan adjustable air resistant settings. No performance slack usually found on cheaper rowers, with the Cyber rower its pure performance.EXERCISE COMPUTERThe exercise computer provides all the feedback you need, at a glance. Time of workout, distance traveled, strokes, and calories burned are all shown on the large window display.The Paradigm Cyber Rower replicates a true rowing experience! It features 10 air damping levels which provides a smooth yet challenging resistance. A great computer display showing time, distance and stroke rate. Easy storage is a breeze with its fold away design! Fully adjustable foot plates and straps mean you can get the best suited and comfortable workout for you! Get rowing today with the Paradigm cyber Rower!This rower has different levels of resistance, heart rate receiver and is foldable. STATS AT A GLANCE: Exercise Computer displays time, distance, speed, calories and strokes per minute Fan wheel for air resistance Chain recoil for smooth recovery 10 levels of resistance Seat bearings for silky quiet glide Adjustable computer position to suit different user heights Folds away * Adjustable length foot plate and strap Max user weight - 330lbs Warranty - 12 months residential(Parts Only). Lifetime FrameShipping is within the Continental US, 48 states. All others, please contact us!
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Wednesday, September 14, 2011
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